Monosaturated fats, polyunsaturated fats and omega-3 fatty acids can support a healthy heart and lower your cholesterol
That is not a harmless cosmetic perk
Pulmonary aspiration, though rare, can be life-threatening
Collagen hydrolysates (composed of dipeptides and tripeptides), thought to be resistant to peptidase activity during digestion [27, 29], can enter the blood and be subsequently transported to the skin to yield positive effects on hydration and elasticity and improve wrinkles, particularly in aging women [26,27,28,29, 31]
Sunscreen Use : Broad-spectrum SPF remains the single most effective anti-aging product, preventing UV-induced collagen degradation (American Academy of Dermatology)